| Flat View | Saturday, May 19, 2012 |
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| | May 2012 | June 2012 |
| Monday, May 21, 2012 |
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Limber Up (9:00 am - 10:00 am)
Enjoy modified movements to a dvd that meets individual needs for toning, strenthening and improvement of physical, mental , emotional and cardiovascular health. Chair and standing exercises using aerobics steps, weights, stretch bands and foam balls offer a variety of fitness options.
Contact Info : For additional information stop by the office or call 248-203-5270.
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Chair Yoga (1:30 pm - 2:30 pm)
Chair yoga offers improved flexibility, strength and balance, regardless of physical limitations or age. Incorporate breathing with gentle stretching and adaptive yoga movements while seated. Relax and ease tension through this gentle yoga practice. Due to popular demand, a Wednesday class is being added beginning in January. Karen Lutz, instructor. Pre-register in office.
10 classes are $50 for members and $60 for non-members.
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Book Talk (2:00 pm - 3:00 pm)
BOOK TALK
Ann Plunkett, Facilitator
Mondays - 2 pm
Will resume March 5
The group will discuss the book “Short Story Masterpieces”, edited by Robert Penn Warren. Call Ann at 248-737-9395 for more information.
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| Tuesday, May 22, 2012 |
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Tai Chi (10:00 am - 11:30 am)
Accredited instructors teach the Taoist Tai Chi internal arts of health. Benefits include improved circulation, balance and posture; increased strength and flexibility; and reduced stress. $60 for 10 classes. Punch cards are available in the office. Tuesdays and Fridays from 10-11:30 a.m.
Contact Info : Sign up and pay in the office.
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Walking Club (10:00 am - 11:00 am)
Walk your way to fitness at the First United Methodist Church indoor track. Move outside, weather
permitting. Warm up and cool down exercises included. Contact facilitator Mirella Panozzo at
248-258-6482. No charge.
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Early Stage Memory Loss Support Group (1:00 pm - 2:00 pm)
Sponsored by the Alzheimer's Association, Greater Michigan Chapter, this group meets monthly on the 2nd and 4th Tuesday at 1 pm. New early stage participants and care partners are now being accepted. Early stage participants must be interviewed prior to attendance. If you are interested in attending, please contact the Harry L. Nelson
Helpline at 1-800-272-3900.
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Tennis (2:00 pm - 4:00 pm)
Enjoy lively indoor play at the Birmingham Racquet Club. Contact Barbara Weiss at 248-644-2540 for information.
Tennis meets September through May.
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| Wednesday, May 23, 2012 |
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Limber Up (9:00 am - 10:00 am)
Enjoy modified movements to a dvd that meets individual needs for toning, strenthening and improvement of physical, mental , emotional and cardiovascular health. Chair and standing exercises using aerobics steps, weights, stretch bands and foam balls offer a variety of fitness options.
Contact Info : For additional information stop by the office or call 248-203-5270.
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Quilting (10:00 am - 3:00 pm)
Novice or experienced quilters are welcome to join this group of women who enjoy creating projects and
sharing ideas.
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| Thursday, May 24, 2012 |
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| Friday, May 25, 2012 |
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Limber Up (9:00 am - 10:00 am)
Enjoy modified movements to a dvd that meets individual needs for toning, strenthening and improvement of physical, mental , emotional and cardiovascular health. Chair and standing exercises using aerobics steps, weights, stretch bands and foam balls offer a variety of fitness options.
Contact Info : For additional information stop by the office or call 248-203-5270.
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Tai Chi (10:00 am - 11:30 am)
Accredited instructors teach the Taoist Tai Chi internal arts of health. Benefits include improved circulation, balance and posture; increased strength and flexibility; and reduced stress. $60 for 10 classes. Punch cards are available in the office. Tuesdays and Fridays from 10-11:30 a.m.
Contact Info : Sign up and pay in the office.
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| Monday, May 28, 2012 |
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| Tuesday, May 29, 2012 |
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Tai Chi (10:00 am - 11:30 am)
Accredited instructors teach the Taoist Tai Chi internal arts of health. Benefits include improved circulation, balance and posture; increased strength and flexibility; and reduced stress. $60 for 10 classes. Punch cards are available in the office. Tuesdays and Fridays from 10-11:30 a.m.
Contact Info : Sign up and pay in the office.
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Walking Club (10:00 am - 11:00 am)
Walk your way to fitness at the First United Methodist Church indoor track. Move outside, weather
permitting. Warm up and cool down exercises included. Contact facilitator Mirella Panozzo at
248-258-6482. No charge.
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Tennis (2:00 pm - 4:00 pm)
Enjoy lively indoor play at the Birmingham Racquet Club. Contact Barbara Weiss at 248-644-2540 for information.
Tennis meets September through May.
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| Wednesday, May 30, 2012 |
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Limber Up (9:00 am - 10:00 am)
Enjoy modified movements to a dvd that meets individual needs for toning, strenthening and improvement of physical, mental , emotional and cardiovascular health. Chair and standing exercises using aerobics steps, weights, stretch bands and foam balls offer a variety of fitness options.
Contact Info : For additional information stop by the office or call 248-203-5270.
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Quilting (10:00 am - 3:00 pm)
Novice or experienced quilters are welcome to join this group of women who enjoy creating projects and
sharing ideas.
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| Thursday, May 31, 2012 |
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